IAOM 2022 Session 06 | Three Simple Steps for Healthier Sleep
This lecture taught several new concepts about sleep disorders and brainstem biochemistry. The participants learned that Vitamin D deficiency can cause sleep disorders. Prolonged vitamin D deficiency can lead to the loss of the healthy human microbiome. The loss of the healthy human microbiome can result in important B vitamin deficiencies. The loss of the normal B5 supply from the microbiome can result in acetylcholine deficiency, producing sympathetic overdrive and multiple other cholinergic deficiency disorders in adults and children.